Natural Remedies: Smoothie Ingredients has listed a number of superfood ingredients for morning smoothies.

Personally I try to incorporate:

Flax seeds for digestion

Yogurt for thryoid, protein, metabolism

Ginger, cayenne pepper and turmeric for inflammation

Parsley for immune

Spinach for iron and calcium

Blueberries for immune and skin

I use all these in my Superfood Blueberry Parfait, another great way to get these and more natural remedies into your diet!

Read more about how to concoct your own healthy smoothie



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